An Adventure into Northern Canada: Yellowknife

My four day trip into this part of my country is an eye opener in many ways.

Before boarding the flight to Yellowknife, I had a very busy month of teaching, holiday prepping and celebrating. There was no time to do any research on Yellowknife other than having scant knowledge of it as being extremely cold in the winter.

To my embarrassment, I thought Yellowknife is the capital of Yukon. My fellow traveler friend F.Y. corrected me that it is actually the capital of Northwest Territories. Also, the image I had of Yellowknife was not true. Instead of a tiny remote, barren and outdated place, it is much bigger than I envisioned with all the modern amenities you would find in a big city. Of course, in comparison to Toronto, Yellowknife is much smaller.

We were staying in the heart of the city at Quality Inn & Suites, so everything was accessible by a short walk from the  grocery store (Independent Grocer), Shoppers Drug Mart, restaurants (Boston Pizza, Black Knight Pub) to several banks (TD & CIBC). Our hotel was attached to the Centre Square Mall, so it was convenient to get there without putting on our jackets and snowpants. Tim Hortons and A & W were in this mall.



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The frigid temperature of Yellowknife is definitely true. On the first day we arrived, it was around -35 but it felt more like -50. When breathing outdoors, I felt the chill air hurting my nostrils and cheeks. Needless to say, dressing in layers was paramount especially during the nearly five hours we were outside at night (9:30pm-2am) waiting for the Aurora Borealis (Northern Lights) to appear. By the last day of our stay, we mastered dressing in layers quickly and staying relatively warm.

*Here is my rule of thumb for layering during winter in Yellowknife:

Head- wear a head warmer, a toque and the hood from your coat

Neck- wear one to two scarves depending on how much cold you can tolerate plus one breathable scarf or neck warmer to protect your cheeks/lower face from the elements

Eyes- if you wear eye glasses, wearing a pair of ski goggles is a must since the eye glasses will definitely freeze and/or fog up; even if you don’t wear eye glasses, the ski goggles can protect your eyes from the cold

Upper Body- one to two base layers, one sweater, one fleece top/jacket/sweater, one light down jacket, one thick Goose Down Parka

Lower body- one to two base layers, one pair of leggings, one pair of fleece-lined jogging pants, one pair of insulated snowpants

Hands- one pair of mittens/gloves as base layer, one thermal mittens/gloves on top

Feet- two to three pairs of thermal/insulated socks and a very good pair of snow boots made for at least -40 weather (I bought mine from the Canadian brand Baffin and my feet were very cozy warm)


Here are some other important facts I learned while staying and travelling in Yellowknife:

1. On top of layering clothing, hand warmers and toe warmers have to be the final touches to stay completely warm if spending a lot of time outdoors (e.g. Aurora hunting, ice fishing etc.). The brand “Grabber Warmers” is the best out there. It really heats up quickly and lasts for a long time. Any other brand pales in comparison in terms of keeping warm for long durations.


Image taken from

2. Forget about dieting or eating clean! Eating a lot of food to pack on the fat to protect yourself from the extreme cold temperature is oh so important. Besides, I found my body was craving for constant food. Bread, butter, cheese, potatoes, hot chocolate, anything goes!

3. Packing extra food in the luggage is a smart move! I learned that from F.Y. who packed half of her luggage with our snacks and meals. As a foodie, I always love to explore the area I travel to and find locals eats. However, in Yellowknife I found the weather so unbearably cold that once we returned to the hotel from our daytime activities, I didn’t want to go out again to find food. These snacks and meals came in handy. We usually had a big local meal for lunch and then for the evening we ate these packed food before going Aurora hunting at night.


Some examples of our meals and snacks. We also brought Campbell soup and Kraft Mac and Cheese plus hot chocolate powder.

4. Bringing a thermos to sip a hot drink (my preference is hot chocolate!) while Aurora hunting is much needed! And snacks of your preference.

5. The sun rises at 10am and sets at 3pm. during winter so make use of the daylight!

6. Napping before Aurora hunting is a good idea so you have energy staying awake for at least 5 hours late at night and early morning!

7. A regular cell phone and/or camera will either freeze or work very slowly since the battery is not used to such frigid temperature. I noticed people with DSLRs had no problem taking photos!

8. Almost all restaurants and shops are closed on Christmas Eve, Christmas Day, Boxing Day, New Year’s Eve and New Year’s Day.

9. Yellowknife has a diamond mine. Diamonds were discovered in the early 1990s.

10. Homelessness is a big issue in Yellowknife. It seemed everywhere we went in downtown, we encountered the homeless. Seeing so many of them wandering around and trying to keep warm in the extreme cold weather really broke my heart. 😦 I have been reading about this issue since returning home, and also asked one of the local guides on the last day of my stay how tourists can help. From her suggestion and my research it looks like we can give monetary donations to a few organizations helping the homeless. I found this website which lists four shelters/organizations in Yellowknife:

If you are interested, feel free to read about them and perhaps you would like to make a donation too. 🙂 I plan to make some donations.


My highlights for this adventurous trip were…

-driving my own dogsled at sunset around a snow-covered lake!



-participating in an Aboriginal Ice Fishing demo by our guide William (I helped pull the fish net out from the hole) and then eating fresh whitefish that we caught at Great Slave Lake. The homemade Aboriginal meal of whitefish chowder, pan-fried whitefish and bannocks was so hearty and delicious!!



-enjoying the frigid chill air of Yellowknife and the sceneries along the way as we walk into Old Town Yellowknife.




-eating at the funky popular little restaurant Bullock’s Bistro in Old Town. It is set in a heritage building from 1936 and serves fish fresh from Great Slave Lake. The walls and ceiling were decorated with tourists’ notes and memorabilia which was very cool! We were served with their freshly baked bread and rich butter and ordered the “King Fishers Haul” whitefish combo where we could choose to have the fish deep-fried, pan-fried or grilled, plus have fries, salad or both (half and half) to go with it. The portion size was very generous and when we finished eating that day we didn’t have a big dinner. Tip: To avoid being turned away since it is very popular, it is advised to make reservations at least 3 days in advance. They also take walk-ins but it may be a long wait depending on how busy they are.



-enjoying the sunset and view of the city and Great Slave Lake on Pilots’ Monument, located on “The Rock”, the highest peak in the city.



-seeing the Aurora Borealis with my naked eye!! According to our guide, usually on a clear night, the Northern Lights are guaranteed to show up. However, on the first two clear nights we were there, we had a very difficult time spotting it. Only people with DSLRs were able to spot it. Finally on our last night we felt so fortunate that she finally danced for us on and off in various forms! Being there in person witnessing this beautiful phenomena was incredible and I have to say, the pictures don’t do it justice.


On our last night, we were also treated to waiting inside the warmth of a tent in between viewings of the Aurora Borealis. Photo Courtesy: Olivia Wan



Photo Courtesy: Olivia Wan


Photo Courtesy: Olivia Wan


Photo Courtesy: Olivia Wan


Overall, despite the extreme freezing temperature of such I’ve never experienced and the long exhausting wait for the Northern Lights each night, I thoroughly enjoyed this adventure with my dear friend and feel enlightened by getting myself acquainted with this remote part of Canada. I would love to return to Yellowknife someday during warmer weather to see the Northern Lights with other colours like magenta and violet!


Canada’s Best Kept Secret: Pelee Island

As part of my Point Pelee road trip this summer, we visited Pelee Island for a day trip. We stayed in Leamington, a town nearby and the “Tomato Capital of Canada”, for a few nights. For us, Leamington was the gateway into Point Pelee National Park and Pelee Island. Both places were the highlights of our road trip and from Leamington, it took about twenty minutes by car to get to the park or ferry dock.

Since we wanted to spend as much time as we could on Pelee Island, we arrived about one hour early to buy the 10am ferry ride, the first ride of the day at Kingsville Ferry Dock. Passengers are only allowed to buy one way ticket to and from the island. We liked the flexibility of this ticketing system. The cost of a one way ticket is $7.50. The duration of the ferry ride to Pelee Island is approximately 1 hour and 30 minutes.


Passengers can take their own bikes and cars over to the island. Cars need to be registered and paid a fee ahead of time, in order to ensure a spot on the ferry, especially during the busy season of summer. Information can be found here:

Once we arrived at the island, we immediately walked over to Comfortech, the only bicycle rental store on the island. Comfortech is about a few minutes walk from the ferry dock. We rented our bikes all day for $25.


After studying the map of the island, we decided to bike around the whole island via the Waterfront Trail at our own pace since we had until 7pm to return our bikes. The bike route was approximately 30.3 km and the map estimated that it would take us anywhere between 2.5-4 hours to complete it, not including time spent at each point of interest.

The weather on that day was warm, sunny and breezy: perfect for biking all day!

We saw many gorgeous sights along the way…

We made a lunch stop at a popular bakery  and deli with the best vegetarian breakfast croissants and fresh baked goods on the island…

We stopped once in a while to park our bikes to explore trails…

And sometimes we took a break on beaches…

Our last stop was at Pelee Island Winery, where we did wine tasting and bought some wines that were only produced on the island and not sold at LCBO…

We found one day on Pelee Island too short of a time. Next time, we would like to stay overnight or a few days at one of the cozy inns so we can explore the island at our leisure.

If you enjoy a slow pace of life, and being surrounded by the beauty of nature and friendly locals, then Pelee Island may be your kind of paradise. All in all, Pelee Island is definitely Canada’s best kept secret!


Laveanne Lavender Fields: A Touch of Provence

This summer for me is a time of exploration in my own country’s backyard and to my delight, I didn’t have to venture far to discover something extraordinary. Lavender fields! Laveanne Lavender Fields is about an hour away from Toronto.

My friend Karolina joined me on this adventure one warm sunny July day.

We decided to take the scenic route to get to Laveanne, as opposed to the highway and we were in for a treat. We not only passed by little charming towns, but also saw so many greenery and rolling hills. The further away we were from Toronto, the more surreal it felt that we were travelling somewhere abroad.

When we stepped onto the property of Laveanne, we felt like we were transported into the lavender fields in Provence, France. The view of more than 10, 000 lavender plants was breathtaking and the fragrance of them were definitely in the air.

At Laveanne, July is blossom month. I was glad that I took some time out during July to visit this lovely haven with Karolina.


We started our early morning at the charming boutique and were in heaven browsing through so many lavender products, mostly made on site. Then we strolled through the plant nursery. Finally we stopped in front of the big maple tree outside and were greeted by our yoga teacher, Elizabeth. She guided us on a 60 minute gentle yoga class outdoors and then a 30 minute meditation walk through the lavender labyrinth. Elizabeth gave her students an option to walk through the labyrinth barefoot or with shoes. I chose barefoot, so I can feel more connected to nature, and at the same time draw energy from earth, which is a practise known as “earthing”. I loved how earthing was combined with the walking meditation here!

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At the end of yoga class, we visited the pop-up restaurant on the terrace, overlooking the lavender fields, and enjoyed a variety of lavender infused food. Everything was so delicious!

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We originally anticipated spending a few hours here and ended up spending the whole day! We took time to stroll through the fields, take photos, and bask in the sun on one of the benches. Time seemed to just slip away quietly in this beautiful and tranquil environment.


In the words of Karolina, “I felt like I was at a spiritual retreat.” Truer words were never spoken. Laveanne is a sweet haven where one can find peace and beauty away from the hustle bustle of city life, and feel rejuvenated body, mind and spirit at the end of the visit.


Ottawa: The Tea Party Cafe

Last Tuesday I was in Ottawa, our nation’s capital, to continue my own celebration of our country’s 150th birthday. I was on the hunt for a cool cafe with character because for me, a visit in a city is not complete without exploring at least one cafe or tea shop! Luckily for me, my cousin Flo, a local of Ottawa, knew just the place to take me!

Located on a quiet street inside the historical ByWard Market, The Tea Party Cafe is a cute cafe with two floors, and its own private patio, perfect for tea sipping and chatting with friends under the sunshine.


It has a charming yet funky vibe, with Alice in Wonderland drawings all over the walls.



We arrived around noon, and it was still calm. There were a few people outside in the patio, and only one table was occupied inside.

For vegetarians and vegans, the lunch menu was a delight. There were a variety of healthy options to choose from. I selected Daal Curry with basmati rice while Flo chose Thai Tofu Curry with basmati rice. We decided on the large size ($8.50) for our vegan dishes as opposed to small ($5.50), and were not disappointed with the generous portion size and price. Both dishes were extremely fresh and delicious!


After our lunch, we ordered the “Cream Tea” for dessert, which included a pot of tea and their famous scone with clotted cream and strawberry jam. The Tea Party Cafe has over 50 types of tea to choose from including a series called “Alice in Wonderland”, which goes nicely with the theme of this cafe. The fun part of selecting our own tea was we could walk up to the tea shelves and open up any jar of tea to smell it, before deciding which one we wanted!

I opted for Japanese Kyoto Cherry Rose while Flo opted for Jasmine with Flowers. Both teas had strong flavours associated with their flowers. We enjoyed the taste of both!


We got very lucky that we were served scones fresh out of the oven, since they ran out of all ingredients after the Canada Day long weekend, and made a stop that morning to buy the ingredients for the scones. With a dollop of clotted cream and a spread of strawberry jam over the scone, the scone simply melted into our mouths. As claimed by the cafe, they are definitely the best in the city!


At the end of our meals, we came to the conclusion that The Tea Party Cafe is a nice cozy peaceful place to hang out with your friends, over yummy food, desserts and teas!

Next time I’m back in Ottawa, I would love to try their afternoon tea menu. The best part is that they also offer a vegan version of the afternoon tea! For a vegan afternoon tea, they only need two orders and 48 hours notice.

If you’re ever visiting Ottawa, check out The Tea Party Cafe!


5 Must-Dos in Seoul

When I wrote my “10 Vancouver Must-Dos List” for summer 2014, some of my readers asked me if I could do one for South Korea when I returned end of August that year. I began it and never finished it. I sincerely apologize. Recently I’ve had quite a few people ask me about what to do and see in South Korea, which prompted me to find this draft and complete it.

Although it has been delayed, I finally managed to compile one and it’s been updated since my last trip to South Korea in Spring 2016. Instead of writing “10 South Korea Must -Dos List” as was the original plan, I will now divide them up by cities. This post will focus on the must-dos in Seoul. 🙂

As someone who loves to travel, see the world and have new experiences, I know that I should really take every opportunity I get to venture off to another place in the world that I’ve never been before. However, there is just something about South Korea that holds a special place in my heart. I have been to this beautiful and dynamic country 5 times in the past 6 years. Every time I return, I love it even more. ❤

There’s just so many fun things to do, see and delicious food to eat in South Korea!

Here are my top 5 things to see and/or do while in Seoul:

1. Shopping in Myeongdong & Dongdaemun

If you’re a shopaholic like me, Seoul is the place to be. It’s a shopper’s paradise! From fashionable clothing, shoes, fancy hair accessories, jewelry, makeup, face masks to gadgets, Seoul has it all. Moreover, depending on your style and taste, you can go from high end to affordable trendy. Two of my favourite places to shop in Seoul is Myeongdong and Dongdaemun.

Myeongdong is considered the shopping mecca in Seoul. It has endless stores from international brand Forever 21, H&M, UNIQLO, to popular Korean brands. If you feel like you’re done with Myeongdong, hop over to Dongdaemun. At Dongdaemun, you can literally shop till you drop, since shops close at 5am! You can slowly shop at every floor of the shopping malls all night, and re-energize with some food in the food court so you can continue shopping into the early morning! I love both Migliore (lower end mall) and Doota (higher end mall) because you can find lots of local designers and brands!



I loved seeing and eating such colourful cotton candy at Myeongdong! If you’re there, try looking for this street food stand! 🙂



I love this area as you can see Korean culture come to life through its traditional arts. Also, Insadong is filled with lots of delicious Korean food places (including street food, look for “Dragon’s Beard Candy” to try!), tea houses, art galleries and unique shops (check out Ssamziegil Mall). For me, the best part in Insadong is appreciating cultural art such as the Korean ceramics, paintings, antiques, jewelry etc. I always enjoy buying souvenirs here for myself and others as they are not only one of a kind but also handcrafted.

For more information:


3. Bukchon Hanok Village

If you want to get a feel of living in a traditional Korean village, this is the place to go as you explore it. This village has many alleys and traditional houses known as hanok from the Joseon Dynasty (1392–1897). This is an actual neighbourhood where locals reside so tourists are asked to respect the peace and quiet of its local residents when wandering the alleys and taking photos. There are also tea houses, cafes, restaurants, cultural centres, galleries, museums and guesthouses spread throughout this neighbourhood. This is a wonderful place to learn more about Korean history and culture!

For more information:


4.Gyeongbokgung Palace

A trip to Seoul is not complete without visiting this beautiful Main Royal Palace of the Joseon Dynasty!

For more information:


5. Cheonggyecheon Stream

If you want to find some tranquility in this busy city, this urban park is the perfect place for it! It’s more than 15 feet below street level and surrounded by small waterfalls, greenery and many overhead bridges.

For more information:


*Worth Exploring: Hongdae 

For entertainment and nightlife, check out this vibrant youthful area that never sleeps! It is known for its indie music and urban street art. It is also filled with all night dance clubs (many close at 6am), bars and independent cafes etc. When you come here, there are often live street performances. Aside from the lively nightlife, shopping is great in this area too!

10 Things Yoga Taught Me

In the beginning of 2016 I delved deeper into yoga by completing my 200 hours yoga teacher training in New Zealand and ended the year, and began 2017 with a yoga retreat in the United States.

Aside from practising the asanas, mantra chanting and meditation that are all part of yoga, it is the yoga philosophy which I call “life lessons” that has a profound impact on how I think, act and feel now.

Yoga taught me…

1. The most important time is NOW.

Life is short and nothing stays the same forever. Everything is in constant motion and change is inevitable, so enjoy, be mindful and live in the present moment.

2.The most important person is the person you spend time with NOW.

Whether you are at home with your family, or at work with your coworkers or elsewhere with others, be mindful and present with them.

3.The most important pursuit is making the person you are with NOW happy.

For me this means bringing joy to those around me, so be kind through thoughts, words and actions.

4. To let go!

Whether it is things, people, emotions or situations, letting go is essential to be able to live in the now and enjoy it at the same time. What is done in the past cannot be undone, so it stays in the past, and the future is uncertain, so why not live in the present? Also letting go of things that no longer serves you is important, whether it is a relationship that has run its course or possessions that may be tying you down or you actually no longer need, but you’re still hoarding it.

5.To spend time in nature as it grounds us in the present moment and calms the mind.

6. To trust the universe to provide.

Trust what you’ve done, it is enough.

7. To stay open-minded and open-hearted.

When you do this, you’ll be surprised by what you learn from people and situations and most importantly, about yourself!

8. Self-care is essential.

In order to help others and be there for them 100%, taking care of self first is crucial, so “me time” is not selfish and it’s also a form of meditation.

9. To cultivate an attitude of gratitude.

It has been scientifically proven that grateful people are physically and mentally healthier, experience more joy, have higher self-esteem and are more resilient in difficult life circumstances. Therefore, practising gratitude is a no brainer!

10. To breathe deeply.

On a daily basis we tend to forget to breathe deeply due to our hectic modern lifestyle. Inhaling and exhaling deeply has great benefits for our health such as reducing stress and promoting relaxation, and improving the digestion. In addition, breathing deeply equates to longer life.


I hope this post inspires you to live mindfully and joyfully this year.

May your 2017 be filled with wondrous little moments and you enjoy them as they are unfolding! 🙂


Best Vegan Restaurants in Taipei

Another reason I loved living in Taipei is its diverse and endless options for vegans. From cheap local vegetarian/vegan buffet eateries to expensive westernized Vegan restaurants, the vegan’s eating choices are limitless.

I’ve recently had a request from a reader who will be travelling to Taipei next month for a list of vegetarian and/or vegan restaurants. Her request motivated me to write a blog post on my top 5 favourite vegan restaurants in Taipei, which I’m excited to share with you!!

Whether you live in Taipei, or plan to visit it someday, I hope you find this information useful. 🙂


1. 全國健康素食餐飲連鎖

This is my favourite local vegetarian/vegan eatery. When I was studying Mandarin at NTU (National Taiwan University), it was always my go-to lunch place. On my way to school, I would quickly go in and select the many types of vegetarian or vegan dishes and put them into a takeout box, and I usually pair that with a bowl of purple rice or vegan sushi. I love all the dishes here because they are super healthy, fresh and delicious. Unlike other local buffet eateries, I find this place uses the least amount of oil in their cooking. The cost of one meal is determined by weight. The staff will put the selected food on a scale and tell the customer how much it costs. Depending on how much food I put into my takeout box, my meals are usually between $100 NTD ($4 CAD) to $150 ($6 CAD). You just pay $10 NTD (42 cents CAD) for a bowl of rice.

When one is not rushed for time, one can also sit in and enjoy the meal, and the self-serve free soups of the day. There is always one salty soup and one sweet soup, which is considered a dessert. After finishing the meal, one takes its plate and tray with the cutlery outside to clean; there are clear sections for recycle, compost and garbage.

全國健康素食餐飲連鎖 is a vegetarian buffet chain and it’s all across Taipei. My favourite location is at No. 314, Section 2, Fuxing S Rd, Da’an District. The closest MRT station to this location is Technology Building Station (Line 1, Brown colour).

For more info:


2.Ooh Cha Cha (自然食)

This is a cute little plant-based whole-foods café with a few tables where you can come to get your “North American” vegan fix. It’s very popular so it’s often crowded. I highly recommend the green smoothies and the bowls. My favourite bowl is the gluten-free “Friendly Macro(biotic) Bowl” which has pesticide-free brown rice, organic quinoa and local baby greens served with all the goodies for the guts: sesame tempeh, wakame, ginger kimchi, alfalfa sprouts, purple cabbage with cashew cream.


During the winter season, they also make a vegan version of red beans and rice (quinoa is used instead) which is simply flavourful and hearty. Almost every time I finished my yoga class, I would go directly to Ooh Cha Cha just to eat this for lunch, along with a green smoothie as part of a combo deal.


If you have a sweet tooth like me, their raw cakes are to die for!


For location, hours and more info:


3.Mianto (米愛多)

This is a cool and modern restaurant tucked away in a residential area near Da’an Park. It specializes in international vegan cuisine. Everything ordered here is delightful and all homemade! I especially enjoy the curries and desserts here.

For location, hours and more info:


4.Vege Creek (蔬河)

For a quick, affordable and healthy vegan meal, I highly recommend this place. I think it’s a very fun place to eat because you get to choose the ingredients to put into your bowl of noodles. You can also choose the type of noodles from ramen to thin noodles. Once all the ingredients have been selected and paid for, the chef cooks them and will call you when your bowl of noodles are ready, and you can eat it at the communal dining table.

I usually go to the original store which is near Sun Yat Sen Memorial Hall. It is always busy in the evenings as it is a small space. From experience, most diners don’t linger after a meal. They come solely for the purpose of eating, and then they leave, so the waiting time is decent.


For location, hours and more info:


5.The Green Room

I have never tasted such delicious Thai food in my life (and I’ve been to Thailand!) and the best part is that all the food is vegan! This restaurant is a must try culinary experience if you’re in Taipei! The Green Room uses local products for its food, so I love how it supports local farmers and being environmentally friendly. The atmosphere is very warm and inviting.


My absolute favourites are the Thai Crispy Spring Rolls, all the different types of curries served with Turmeric Thai Rice and Ginger Soy Tea.


For location, hours and more info: