Up for a Sugar-free Cookie Challenge!!

At the special request of  my mother and grandmother, who are both diabetic, but still have a thing for cookies, I decided to rise to the challenge of baking some real “sugar-free” cookies for them.

They gave me specific criteria of what they want in their sugar-free cookies.  They wanted the cookies to be sugar-free, healthy (as in loaded with fiber, which they want to aid in digestion), and have almonds.

Well, it was very fun to experiment in the kitchen and to come up with the perfect sugar-free almond cookie just for them!

I would like to share the following recipe with you.  These cookies are great for those who are diabetic or health conscious (especially those who do not prefer sweets or sugar too much).  I have it on good authority that they are delicious when paired with a cup of steaming coffee or tea!  My mother brought them to work, and her coworkers liked them so much that they asked me for the recipe.

I hope you will enjoy making them as much as I did, and find joy in feeding them to the people you love!

VIOLET’S ALMOND & AVOCADO SUGAR-FREE COOKIES

Oatmeal Avocado Almond Sugar Free Cookies Photo

Makes: 24 cookies

Preparation Time: 15 minutes

Total Time: about 1 hour

Special Notes: Avocado is used in replacement of butter.  It’s a healthier option as it’s naturally creamy and rich already.  Also, to give that extra almond flavour, almond meal/flour, unsweetened almond milk, and almond extract are used in addition to the chopped almonds.  When the cookies are done, they should have a “cakey” or “biscuity” texture.

Ingredients:

2 cups rolled oats

1/2 cup whole wheat pastry flour

1/2 cup almond meal/flour

1 teaspoon ground cinnamon

1/2 teaspoon baking soda

Half an avocado or 1 small avocado

1/2 cup unsweetened almond milk

2 large egg whites

1 tablespoon almond extract

1 cup chopped almonds

Instructions:

  1. Preheat oven to 350°F.  Line 2 baking trays with parchment paper.
  2. Mix oats, whole wheat pastry flour, almond meal/flour, cinnamon, and baking soda in a medium bowl.
  3. Mash the avocado or put it into a blender if you want it to be creamy.
  4. Blend avocado with almond milk, egg whites and almond extract in a large bowl with a wooden spoon.
  5. Stir in the oat mixture until just moistened.
  6. Finally, stir in the almonds.
  7. With damp hands, roll 1 tablespoon of the batter into a ball, place it on the baking sheet and flatten it to about 1 cm thick; don’t let the sides crack.  Continue until batter is gone, spacing the flattened balls 2 inches apart.
  8. Bake the cookies for about 15 minutes or until golden brown.
  9. Let the cookies cool completely.
  10.  Bon appétit!!

Special Information on Almonds:  Almonds is another superfood, and it is not only tasty but nutritious as well!  There are many health benefits to eating almonds on a daily basis.  To name a few, they…

-protect against diabetes

-build strong bones and teeth

-reduce heart disease/attack risk

-provide healthy fats and aid in weight loss

-provide good brain function

-help prevent gallstones

-provide a good source of protein

-give energy

If you’re interested in reading more about almonds, here are the websites I visited:

http://www.care2.com/greenliving/8-health-benefits-of-almonds-king-of-nuts.html

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=20

http://healthyeating.sfgate.com/benefits-eating-almonds-daily-5007.html

What do you think of these cookies?  Would love to hear from you!

Thanks & Love, Violet

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4 thoughts on “Up for a Sugar-free Cookie Challenge!!

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