In my search to find satisfying and healthy gluten-free breakfast, I came upon Kimberly Snyder’s book The Beauty Detox Solution- Eat Your Way to Radiant Skin, Renewed Energy and the Body You’ve Always Wanted, and began reading it avidly. I got inspired by her “Glowing Green Smoothie” (see her blog for recipe: http://kimberlysnyder.net/blog/ggs/). She claims that drinking a green smoothie or drink daily is the most powerful way to increase our mineral and enzyme consumption, which are critical to our health and beauty. She says “green-based drinks are the real super foods- not exotic, expensive or hard-to-find fruits or plants from foreign countries.” (Chapter 4: Beauty Minerals and Enzymes) Furthermore, dark, leafy greens are packed with many nutrients that are good for our bodies, and they’re better than any other food groups. Basically, having vegetables, especially the greens (e.g. kale, spinach, celery etc.) and fruits will nourish us completely. According to Health Canada, we should have at least 7-8 servings (if you’re female, and for males: 8-10 servings) of both fruits and vegetables per day (http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/choose-choix/fruit/need-besoin-eng.php), which translates roughly into 2-3 servings of fruits and 7-8 servings of vegetables (I confirmed this information with my naturopathic doctor). Therefore, having a nutritious and fiber filled green smoothie is such a great way to consume our vegetables and fruits early on in the day.
As I’m going gluten-free, I decided to give the green smoothie a try. Although I am nowhere near in drinking one per day, I do drink it 2-3 times a week for my breakfast. Perhaps, in the summer, I will challenge myself to drink Kimberly Snyder’s “Glowing Green Smoothie” every single day and see if it is true about becoming even more energized, more beautiful with radiant skin and leaner. She claims these are all the positive health effects one will have in drinking it daily. Keep you all posted on this!
Here’s a recipe that I tried with whatever ingredients I could find in my kitchen, primarily with the intention of making a “green” smoothie, and the result was quite refreshing. It wasn’t as sweet as I usually prefer, but I was surprised I liked the taste and the energy boost I got from it! I love how adding the fruits balances the taste of the greens. So, I am grateful for discovering the power of green smoothies for my breakfast! 🙂
VIOLET’S GREEN SMOOTHIE
Makes: 1 smoothie
Preparation Time: 10 minutes
Total Time: about 15 minutes
2 cups of baby spinach
2 stalks of chopped celery (excellent source of calcium, vitamin C, fibre, potassium, folic acid, fiber, vitamins B1, B2 & B6)
1 chopped nectarine
2 tablespoons chia seeds (makes the smoothie filling as it has protein, and provides 4.4 g of protein)
1 cup unsweetened cold almond milk (if you prefer a sweeter taste, go with original)
1 tablespoon raw cacao nibs
1. Put all ingredients (except the cacao nibs) into the blender and mix.
2. Sprinkle with cacao nibs and enjoy!
I’m discovering there are so many possibilities in making a “green smoothie” that it’s deliciously fun!! I keep Kimberly Snyder’s mix and match rule in mind when creating a green smoothie: “Your favourite fruits are your favourite go-to jeans and your leafy greens are your many different cute tops. The jeans (fruits) are really the support for the fabulous, eye-catching tops (leafy greens) which are the most important part of the outfit.” 😀
What ingredients do you put in your green smoothie?
Thanks & Love, Violet
*If you want to know the nutritional values and health benefits for the following ingredients, please see these links: