Spicy & Sweet Purple Potato Fries

I have a confession to make, and I guess if you know me very well you know that, I’m obsessed with the colour PURPLE!!  As long as something is purple, I love it!  Therefore, it’s no surprise that even when it comes to food, I get excited about purple too. 😛  I’m totally in love with purple sweet potatoes!

Here are some healthy facts I found out about this beautiful and sweet vegetable that may entice you to love it as well! 🙂  They…

-are a good source of calcium, iron, manganese, copper, vitamins, fibre, antioxidants and complex carbohydrates (this is the kind of carbohydrates that are recommended for us to include a lot of to be healthy and have sustained energy throughout the day)

-have anti-aging properties; makes skin glowing and radiant!

-have anti-cancer properties; the purple pigment (anthocyanin) is an antioxidant that reduces the risk of cancer and actually the antioxidant level of a purple sweet potato is 150% more than blueberries!

-help protect against cardiovascular problems and inflammation-related health issues

-are diabetic friendly as they are low in sugar; help maintain and regulate stable blood sugar level

-are low in fat and sodium

 

Now that you know the nutritional benefits of eating purple sweet potatoes, why don’t you try making the following easy, quick and healthy recipe?

If you’re craving for something spicy and sweet at the same time, this recipe can satisfy both too. 🙂

These baked purple sweet potato fries are perfect for a snack or appetizer!  They are not burnt at all; the purple colour of the sweet potatoes makes the baked fries dark.

These baked purple sweet potato fries are perfect for a snack or appetizer! They are not burnt at all; the purple colour of the sweet potatoes makes the baked fries dark.

Makes: 1 serving

Preparation Time: 10 minutes

Baking Time: 12-15 minutes

Total TIme: about 25 minutes

 

Special notes:

-Purple Sweet Potatoes- they have a natural sweetness already 🙂

-Nutritional Yeast- it is gluten-free and a great substitute for cheese (it tastes cheesy!); plus 3 tablespoons of it supply 9 grams of complete protein (has the 18 amino acids); because it is rich in B-complex vitamins, and along with the protein, it keeps the hair strong, shiny and healthy!

-Cinnamon- regulates blood sugar, improves colon health and protects against heart disease (see under “Resources” section for links if you want to know more health benefits)

-Sea Salt- helps with digestion, builds a strong immune system, prevents cardiovascular-related health problems, and helps maintain consistent sugar level (see below in “Resources” section to learn more)

-Olive Oil- builds a strong immune system, and fights against disease such as cancer, diabetes, heart disease, osteoporosis, arthritis etc.

 

Ingredients:

2 large purple sweet potatoes, peeled

3 tablespoons nutritional yeast

1 tablespoon ground cinnamon

1 tablespoon ground black pepper

1.5 teaspoons sea salt

olive oil

 

Instructions:

1. Preheat oven to 350°F.

2. Slice sweet potatoes into thin pieces like french fries.

3. Mix nutritional yeast, cinnamon, black pepper and sea salt in a big bowl.

4. Add the sweet potatoes and mix using a spoon or spatula, until all the pieces are well coated, and place them on baking tray.

5. Drizzle fries with olive oil on baking tray.

6. Bake in oven for 12-15 minutes or until sweet potatoes are cooked.

7. Enjoy! 😀

 

Resources on Purple Sweet Potatoes, Nutritional Yeast, Cinnamon, Sea Salt and Olive Oil:

http://cancer.vg/en/ipomoea-batatas-purple-sweet-potato

http://www.downtoearth.org/health/nutrition/okinawan-sweet-potato-purple-powerhouse-nutrition

http://www.livestrong.com/article/286212-purple-sweet-potato-nutrition/

http://herbalacup.blogspot.ca/2013/05/purple-sweet-potato-eating-can-increase.html

The Beauty Detox Foods: Discover the Top 50 Beauty Foods that Will Transform Your Body and Reveal a More Beautiful You by Kimberly Snyder, pages 117-118 on Nutritional Yeast

http://www.care2.com/greenliving/10-surprising-health-benefits-of-cinnamon.html?page=1

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=68

http://www.seasalthealth.com/2012/04/11/health-benefits-of-sea-salt/

http://readynutrition.com/resources/10-health-benefits-of-sea-salt_15092011/

http://www.oliveoiltimes.com/olive-oil-health-benefits

http://www.naturalnews.com/041521_olive_oil_heart_health_skin_and_hair.html

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