Avo-Banana-Chocolate Mousse

It’s back to school and it means packing energizing healthy snacks for the day! 🙂

I’m determined to continue to eat natural whole foods and stay away from processed food, so usually I will bring some fruits and/or veggies for snacks.  However, sometimes I do crave for something sweeter than a fruit but not as heavy as a muffin.  I used to bring a bowl of yogurt with fruits and raw cacao nibs as my morning snack back in the days when I was still eating dairy.  As I’m now dairy-free, I’m trying to find new healthy snacks to satisfy my sometimes sweet tooth.

I was absolutely thrilled when I discovered this awesome website http://thenourishedself.ca (The Nourished Self) that is totally right up my alley: nourishing and nurturing one’s health and well-being through natural whole foods and yoga.

Anyways, I learned from this site how to make a “sensible snack”.  A sensible snack needs to have all 3 macro nutrients: good fat, clean protein and unrefined carbohydrates.  According to The Nourished Self, having these macro nutrients in a snack will help to:

  • maintain balanced blood sugar levels
  • absorb vitamins and nutrients
  • satisfy hunger
  • maintain weight
  • maintain energy levels

(taken from http://thenourishedself.ca/index.php?page=sensible-snacks)


Here’s a delicious and sensible snack that I’ve been bringing to school on days I feel I need some natural sweetness and chocolate; it definitely satisfies my sweet tooth and energizes me until lunch time!

The recipe is inspired by The Nourished Self (original recipe is found here:  http://thenourishedself.ca/index.php?page=super-food-snacking-recipes) and I slightly adjusted it according to my own dietary needs and preference. 🙂


Makes: 1 serving

Preparation Time: 5 minutes

Blending Time: 5 minutes

Total Time: about 10 minutes



1 avocado

1/2 banana

4 tablespoons natural maple syrup

1 teaspoon of cocoa powder

¼ cup water

1 teaspoon vanilla extract

pinch of sea salt (to taste)

a handful of (or 1-2 tablespoons) raw cacao nibs

Optional: use the remaining half of the banana (sliced) as topping, along with the raw cacao nibs



  1. Put avocado, banana, maple syrup, cocoa powder, vanilla extract and sea salt in a blender.
  2. Add water slowly, one tablespoon of water at a time to achieve creamy consistency.
  3. Sprinkle a handful of raw cacao nibs (along with sliced bananas if you like) at the top.
  4. Enjoy immediately! 🙂


Storage: can be refrigerated up to 2 hours, then must be consumed.


This healthy and yummy mousse can also be a delightful dessert!  I have divided 1 serving (bowl) of this mousse into my 3 tiny dessert cups. :)

This healthy and yummy mousse can also be a delightful dessert! I have divided 1 serving (bowl) of this mousse into my 3 tiny dessert cups. 🙂


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