Duli, Taiwan: Yoga Retreat for the Body, Mind & Spirit

Katrina Mayer, author and motivational speaker, once said: “Time spent in nature heals your body, mind and spirit.” I found this quote to be especially true as I enter the last leg of my year-long travel journey. After a few months of nonstop travelling from country to country, and then settling back into life in Taipei as a student learning Mandarin once again, I felt I needed a little getaway to reflect, relax, rejuvenate and reconnect with myself. Call it divine intervention or whatever you will, one night as I’m googling away on my laptop searching for travelling to Taitung, I found out about a yoga retreat taking place there at the end of June.

I’m so happy to have discovered Teacher Joe’s (Joe 老師) 3 days/2 nights yoga retreat in the scenic Eastern tropical region of Taiwan. The sceneries along the way from the train station to our retreat centre in Duli, a small village in Taitung county, was absolutely breathtaking: trees so green and lush, and the ocean has 3 to 4 different shades of blue. After seeing this, I now understand why the Taiwanese always recommend people to go to Taitung. Fewer people come here, so it seems as if it is untouched by the human hand. It’s like nature in its true form.

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I love the secluded area of the retreat centre called Oceantree Yogasurf Ecocamp (https://www.facebook.com/TYTguesthouse/). It is run by a very down to earth and extremely welcoming couple, Mark and Kite, and they have two very cute children, plus two friendly and docile dogs. Mark teaches surfing, while Kite teaches yoga.

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From here, I really felt in tune with nature, from listening to the singing of the cicadas,to the chirping of the birds and sounds of the ocean waves. Seeing the neighbouring pineapple field and the farmers harvesting the pineapples, and then eating the pineapples in our vegetarian meals was an incredible experience. I always thought that pineapples came from trees like coconuts, and never thought to investigate it. When I discovered they actually came from the ground, I was in awe and once again am reminded that in life, we take a lot of things for granted, or it’s based on our own ignorance. At that moment, I made a pact to be genuinely more aware of things around me and not to take things for granted.

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The pineapple field

 

The vegetarian meals in the retreat was a reminder to eat healthy and of the connection between earth and us. I’m inspired to cook healthy homemade vegetarian/vegan meals when I return home to Canada, thanks to this retreat centre’s talented creative chef Jake!

At this retreat, I discovered 4 new things about myself:

1. My Mandarin has improved a lot since last year, despite taking a 4 months’ break from it. I was comfortable being in a full-immersion Mandarin speaking environment. For the most part, I understood what everyone was saying and I could communicate with them. Of course at times I would be confused, and could not find the right vocabulary or grammar pattern to talk. I’m still learning the language. At the same time, I realize that taking a break from a language and then getting back into it truly works!

2. Sometimes you just have to cast your fear aside and not think about anything, and do it. Thanks to Mark’s encouragement and attitude that “surfing is fun and like playing in the water”, that is exactly what I decided to do for my first surfing lesson. I have always been afraid of the water even as a kid even though my parents put me through swimming lessons. In the process of letting go, I learned that I love surfing! It is so fun and it is definitely something I want to continue so that goes hand in hand with relearning swimming as an adult.

3. Another huge fear I have decided to cope with this year throughout my travels is to try to overcome my phobia of dogs. In the past if a dog came near me, I would be freaking out, jumping up and down, and even getting on the table to get away from it. Therefore I cannot be in the same room with it. Two months ago, after meeting a very well-trained dog in Macau, I guess I got some courage to see if I can continue to be closer to dogs. This time even though I’m still apprehensive, I noticed that it is okay for me to be in the same room with them if they are well-behaved like Mark and Kite’s dogs, as long as they don’t pay too much attention to me.

4. I used to think that I’ll never be able to do aerial yoga because it requires a lot of flexibility and doing craziness high up. It is amazing to discover what happens when there is a very good encouraging yoga instructor (thank you Joe 老師!!) and when I let go of my doubts. Aerial yoga is actually not as difficult as I perceived it to be, and it is really fun!!!!

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Aside from making connections with the others, here are two of my other favourite moments on this yoga retreat:

-Waking up early at dawn to do beach yoga as we listened to the sounds of nature (ocean waves, birds and cicadas singing) around us, and seeing the sunrise.

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-Facing the pineapple field and feeling the ocean spray touch my face once in a while as I’m reading about mindfulness in my quiet spot.

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In reflection, this yoga retreat in beautiful and serene nature was indeed perfect healing for my body, mind and spirit. I am filled with gratitude and look forward to living with mindfulness and finding peace within myself each day! 🙂

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6 thoughts on “Duli, Taiwan: Yoga Retreat for the Body, Mind & Spirit

    • Dear Karen, Thanks for dropping by and reading my post. 🙂 A year passed by quickly indeed, and yoga around the world is something I would love to continue for sure!! 🙂 Hope all is well in your corner of the world! XO!!

  1. Enjoyed reading this post! I didn’t know you were scared of dogs! The well-trained ones are quite nice; they just want to smell your hand and maybe get some pats/back rubs. 🙂

    • Hello there! 🙂 Thank you for taking your time to read this post. 🙂 Yes, I guess we never had a chance to be in contact with one while in Auckland. hehe Thanks for explaining more about dogs to me. 🙂 Sending you hugs from Taipei! ^^

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