10 Things Yoga Taught Me

In the beginning of 2016 I delved deeper into yoga by completing my 200 hours yoga teacher training in New Zealand and ended the year, and began 2017 with a yoga retreat in the United States.

Aside from practising the asanas, mantra chanting and meditation that are all part of yoga, it is the yoga philosophy which I call “life lessons” that has a profound impact on how I think, act and feel now.

Yoga taught me…

1. The most important time is NOW.

Life is short and nothing stays the same forever. Everything is in constant motion and change is inevitable, so enjoy, be mindful and live in the present moment.

2.The most important person is the person you spend time with NOW.

Whether you are at home with your family, or at work with your coworkers or elsewhere with others, be mindful and present with them.

3.The most important pursuit is making the person you are with NOW happy.

For me this means bringing joy to those around me, so be kind through thoughts, words and actions.

4. To let go!

Whether it is things, people, emotions or situations, letting go is essential to be able to live in the now and enjoy it at the same time. What is done in the past cannot be undone, so it stays in the past, and the future is uncertain, so why not live in the present? Also letting go of things that no longer serves you is important, whether it is a relationship that has run its course or possessions that may be tying you down or you actually no longer need, but you’re still hoarding it.

5.To spend time in nature as it grounds us in the present moment and calms the mind.

6. To trust the universe to provide.

Trust what you’ve done, it is enough.

7. To stay open-minded and open-hearted.

When you do this, you’ll be surprised by what you learn from people and situations and most importantly, about yourself!

8. Self-care is essential.

In order to help others and be there for them 100%, taking care of self first is crucial, so “me time” is not selfish and it’s also a form of meditation.

9. To cultivate an attitude of gratitude.

It has been scientifically proven that grateful people are physically and mentally healthier, experience more joy, have higher self-esteem and are more resilient in difficult life circumstances. Therefore, practising gratitude is a no brainer!

10. To breathe deeply.

On a daily basis we tend to forget to breathe deeply due to our hectic modern lifestyle. Inhaling and exhaling deeply has great benefits for our health such as reducing stress and promoting relaxation, and improving the digestion. In addition, breathing deeply equates to longer life.

 

I hope this post inspires you to live mindfully and joyfully this year.

May your 2017 be filled with wondrous little moments and you enjoy them as they are unfolding! 🙂

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Finding Affordable Yoga in Taipei

It’s now September, and most people say goodbye to summer and transition into their “back to school” routine or life. I remember exactly a year ago I moved to Taipei to start my life as a university student again, learning a new language. At the same time I wanted to maintain my daily yoga classes as I’ve had back in Canada, preparing myself for my yoga teacher training in New Zealand for February 2016, which meant finding a suitable yoga studio to attend classes regularly.

To my disappointment, I did not find a lot of online English information on yoga in Taipei, so I hope by writing this blog post, for those of you who are currently thinking of finding affordable yoga classes in Taipei, this will help you! 🙂

The big fancy yoga studios in Taipei (True Yoga, Pure Yoga, Space Yoga, and Yoga Journey) are very expensive since once has to sign a one year contract with them on top of initial membership fee. These studios are very rigid with their one year contract, so even if you opt out before 12 months is over, you still have to pay the full year. Another undesirable factor in joining these studios is that some of these yoga studios may charge foreigners a higher fee than a local; I found this out when I visited one of the locations of True Yoga. The sales representative told me because I’m a foreigner, I have to pay higher. I found that very discriminatory. Needless to say, I found these big fancy yoga studios unappealing in terms of the high pricing ($150-200 USD/month) and big class size (maximum 50 in a class).

When I was about to give up on ever finding affordable yoga classes with a smaller class size while living in Taipei, an American classmate introduced me to her neighbourhood yoga studio: Bodhi Yoga. At the same time I discovered that if I knew better Mandarin, I would be able to find smaller yoga studios with affordable pricing.

During my year of living in Taipei, I’ve discovered 3 nice affordable places to do yoga, and below, I’ll describe them briefly to you:

1.Bodhi Yoga

What it offers: Hatha Yoga, Hatha Vinyasa Yoga, Ashtanga Vinyasa Flow, Prenatal Yoga

When: Daily yoga classes from morning (time varies each day) till 8pm at night

Where: They have 2 locations in Taipei, Guting and Songjiang. I’ve only been to the Guting location since it was close to my university and it was convenient to youbike there or take the MRT, as it was right in front of exit 1, Guting MRT.

Cost: drop in fee=$650 NTD, for first time users you can pay this price and get the second class for free (buy one get one free deal)

They also offer various packages for students such as 1 month, 3 months, 6 months or 12 months unlimited. Students can also buy 20 class or 40 class package deals. I chose the 3 months package for around $350 USD.

Why:Friendly front desk staff (receptionists) and fellow yogi classmates,a variety of yoga teachers with different styles, small class size (anywhere from 2-15), welcoming atmosphere to relax before and after class (Guting location), free water refill, tea and coffee, yoga mats and props are provided, and many classes offered throughout the day

Website: http://www.bodhiyoga.com.tw/eng/index.html

 

2. Unison Yoga Taipei

What: Hatha, Vinyasa flow, Ashtanga, Yin Yang Yoga, Dance Yoga,  Prenatal Yoga, Kids Yoga, Mommy and Baby Yoga

When: daily classes, a few in the morning but most classes are from 12:15pm onwards till 7:30pm as the last class (time varies each day)

Where: It is a relatively new yoga studio, about 13 months old. A few minutes walk from Liuzhangli MRT station.

Cost: first class free, drop in fee=$600 NTD;  10 classes package can be bought for $3600 NTD

Why: Cozy, small classes ranging from 1 student per class to 10, caring and dedicated yoga teachers who take their time to get to know you and chat with you after class if you have any questions, a variety of different creative yoga classes offered such as combining yoga with dance, and there’s also Pilates class, friendly front desk staff, free water refill and light snacks for after class, yoga mats and props are provided, and warm welcoming atmosphere.

Website: http://www.unisonyoga.com.tw/about.php

 

3. Yoga in Daan Forest Park (Harmony Yoga)

What: Any type of yoga style according to yoga teacher of the week. It is run by a group of volunteer yoga teachers who teach donation yoga classes weekly.

When: every Sunday at 9am (usually 1 hour class)

Where: Daan Forest Park (their website has a map to show the location in the park)

Cost: whatever you can afford ($200 NTD is a decent amount)

Why: outdoor yoga with sounds of nature and fresh air found in the city

Website: https://www.facebook.com/HarmonyYogaTaiwan/

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For me, the best part of taking these yoga classes is that they are all in Mandarin, so I was fully immersed in the Mandarin-speaking environment even when doing yoga! 🙂

Duli, Taiwan: Yoga Retreat for the Body, Mind & Spirit

Katrina Mayer, author and motivational speaker, once said: “Time spent in nature heals your body, mind and spirit.” I found this quote to be especially true as I enter the last leg of my year-long travel journey. After a few months of nonstop travelling from country to country, and then settling back into life in Taipei as a student learning Mandarin once again, I felt I needed a little getaway to reflect, relax, rejuvenate and reconnect with myself. Call it divine intervention or whatever you will, one night as I’m googling away on my laptop searching for travelling to Taitung, I found out about a yoga retreat taking place there at the end of June.

I’m so happy to have discovered Teacher Joe’s (Joe 老師) 3 days/2 nights yoga retreat in the scenic Eastern tropical region of Taiwan. The sceneries along the way from the train station to our retreat centre in Duli, a small village in Taitung county, was absolutely breathtaking: trees so green and lush, and the ocean has 3 to 4 different shades of blue. After seeing this, I now understand why the Taiwanese always recommend people to go to Taitung. Fewer people come here, so it seems as if it is untouched by the human hand. It’s like nature in its true form.

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I love the secluded area of the retreat centre called Oceantree Yogasurf Ecocamp (https://www.facebook.com/TYTguesthouse/). It is run by a very down to earth and extremely welcoming couple, Mark and Kite, and they have two very cute children, plus two friendly and docile dogs. Mark teaches surfing, while Kite teaches yoga.

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From here, I really felt in tune with nature, from listening to the singing of the cicadas,to the chirping of the birds and sounds of the ocean waves. Seeing the neighbouring pineapple field and the farmers harvesting the pineapples, and then eating the pineapples in our vegetarian meals was an incredible experience. I always thought that pineapples came from trees like coconuts, and never thought to investigate it. When I discovered they actually came from the ground, I was in awe and once again am reminded that in life, we take a lot of things for granted, or it’s based on our own ignorance. At that moment, I made a pact to be genuinely more aware of things around me and not to take things for granted.

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The pineapple field

 

The vegetarian meals in the retreat was a reminder to eat healthy and of the connection between earth and us. I’m inspired to cook healthy homemade vegetarian/vegan meals when I return home to Canada, thanks to this retreat centre’s talented creative chef Jake!

At this retreat, I discovered 4 new things about myself:

1. My Mandarin has improved a lot since last year, despite taking a 4 months’ break from it. I was comfortable being in a full-immersion Mandarin speaking environment. For the most part, I understood what everyone was saying and I could communicate with them. Of course at times I would be confused, and could not find the right vocabulary or grammar pattern to talk. I’m still learning the language. At the same time, I realize that taking a break from a language and then getting back into it truly works!

2. Sometimes you just have to cast your fear aside and not think about anything, and do it. Thanks to Mark’s encouragement and attitude that “surfing is fun and like playing in the water”, that is exactly what I decided to do for my first surfing lesson. I have always been afraid of the water even as a kid even though my parents put me through swimming lessons. In the process of letting go, I learned that I love surfing! It is so fun and it is definitely something I want to continue so that goes hand in hand with relearning swimming as an adult.

3. Another huge fear I have decided to cope with this year throughout my travels is to try to overcome my phobia of dogs. In the past if a dog came near me, I would be freaking out, jumping up and down, and even getting on the table to get away from it. Therefore I cannot be in the same room with it. Two months ago, after meeting a very well-trained dog in Macau, I guess I got some courage to see if I can continue to be closer to dogs. This time even though I’m still apprehensive, I noticed that it is okay for me to be in the same room with them if they are well-behaved like Mark and Kite’s dogs, as long as they don’t pay too much attention to me.

4. I used to think that I’ll never be able to do aerial yoga because it requires a lot of flexibility and doing craziness high up. It is amazing to discover what happens when there is a very good encouraging yoga instructor (thank you Joe 老師!!) and when I let go of my doubts. Aerial yoga is actually not as difficult as I perceived it to be, and it is really fun!!!!

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Aside from making connections with the others, here are two of my other favourite moments on this yoga retreat:

-Waking up early at dawn to do beach yoga as we listened to the sounds of nature (ocean waves, birds and cicadas singing) around us, and seeing the sunrise.

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-Facing the pineapple field and feeling the ocean spray touch my face once in a while as I’m reading about mindfulness in my quiet spot.

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In reflection, this yoga retreat in beautiful and serene nature was indeed perfect healing for my body, mind and spirit. I am filled with gratitude and look forward to living with mindfulness and finding peace within myself each day! 🙂