Raw Mango Chocado Mousse

A few days ago I went grocery shopping for some much needed greens and local produce.  As I passed by the front of the store, I couldn’t help but notice the mangoes from Brazil were on sale.  The reason they were on sale, in my opinion, was because they were quite ripe.  Usually I would stay away from overly ripe fruits unless I really want to eat them immediately.  From previous experiences, I also know that sometimes an overly ripe fruit may be more rotten than you think.  When you peel it off, perhaps you can only eat 10-20% of it!  However, I also learned a very handy trick from my mom on how to tell when a mango is ready to be eaten, so I decided to give it a test (for some reason that day the mangoes were calling out to me, and I couldn’t step away from it! lol).  Thanks to my mom’s wise trick, I brought home a few of these perfectly ripe sweet mangoes! 🙂

Anyways,  I was planning to eat one on its own today as an afternoon snack, but then I  saw the ripe avocado and I was suddenly craving for something chocolatey as well.  Therefore, I thought about mixing all of them together.  Below, you will find the recipe to my successful Raw Mango Chocado Mousse, a refreshing twist to my Avo-Banana-Chocolate Mousse! (see https://violetseverydayadventure.wordpress.com/2013/09/21/avo-banana-chocolate-mousse/)

Whether you have it for a snack or dessert, on your own or served to your loved ones and/or friends, I hope you will enjoy its flavours as much as I did! 🙂

A perfect blend of tangy and sweet healthiness using only 6 ingredients !

A perfect blend of tangy and sweet healthiness using only 7 raw ingredients!  Plus, the combination of avocado, mango and flaxseeds contributes to beautiful glowing skin! 🙂

 

Makes: 1 serving

Preparation Time: 5 minutes

Blending Time: 2 minutes

Total Time: about 10 minutes

 

Ingredients:

1 small ripe avocado, peeled, seeded, diced

1 ripe mango, peeled, seeded, diced

2 tablespoons flaxseeds

1 tablespoon cacao powder

2-3 tablespoons natural maple syrup

1 teaspoon pure vanilla extract

¼ cup filtered water

Optional: use a few remaining mango cubes and a handful of raw cacao nibs as topping

 

Special Notes: 

Sweetness- You can control the degree of sweetness by reducing the amount of maple syrup to your preference.

Avocado- It is filled with fiber and healthy fats, lowers cholesterol,  and keeps skin smooth and youthful.  It helps protect the body from heart disease, cancer, degenerative eye and brain diseases. (info taken from my Avocado, Blueberry & Kale Salad Recipe: https://violetseverydayadventure.wordpress.com/2013/06/10/a-scrumptious-simple-satisfying-superfoods-salad/)

Mango- Eating this nutritionally rich fruit is good for you in so many ways!   To name a few health benefits from eating it: it is anti-cancer, alkalizing and has a low glycemic index (regulates blood sugar level).  Also, it aids in digestion and clears the skin!

Flaxseeds-  I love adding them into almost anything! 🙂  They are high in omega-3 essential fatty acids (good fats), lignans and fibre.  In fact, they have among the highest level of fibre in any food.  They help stabilize blood sugar, promoting cleansing.  Also, including them into your diet will help in having radiant and youthful skin.  However, pregnant women and breastfeeding mothers should avoid consuming them. (info taken from my Super Bite-Sized Peanut Butter Balls Recipe: https://violetseverydayadventure.wordpress.com/2013/08/15/super-bite-sized-peanut-butter-balls/)

 

Instructions:

  1. Put avocado, mango, flaxseeds, cacao powder, maple syrup and vanilla extract in a blender.
  2. Add water slowly, one tablespoon of water at a time to achieve creamy consistency.
  3. Sprinkle a handful of raw cacao nibs (along with remaining mango if you like) at the top.
  4. Enjoy immediately! 🙂

Storage: can be refrigerated up to 2 hours, then must be consumed.

 

*To find out more about nutritional and health benefits of mangoes, read:

http://www.care2.com/greenliving/10-health-benefits-of-mangos.html

http://healthmeup.com/photogallery-healthy-living/mango-health-benefits-15-healthy-reasons-to-eat-mangoes/20986

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Avo-Banana-Chocolate Mousse

It’s back to school and it means packing energizing healthy snacks for the day! 🙂

I’m determined to continue to eat natural whole foods and stay away from processed food, so usually I will bring some fruits and/or veggies for snacks.  However, sometimes I do crave for something sweeter than a fruit but not as heavy as a muffin.  I used to bring a bowl of yogurt with fruits and raw cacao nibs as my morning snack back in the days when I was still eating dairy.  As I’m now dairy-free, I’m trying to find new healthy snacks to satisfy my sometimes sweet tooth.

I was absolutely thrilled when I discovered this awesome website http://thenourishedself.ca (The Nourished Self) that is totally right up my alley: nourishing and nurturing one’s health and well-being through natural whole foods and yoga.

Anyways, I learned from this site how to make a “sensible snack”.  A sensible snack needs to have all 3 macro nutrients: good fat, clean protein and unrefined carbohydrates.  According to The Nourished Self, having these macro nutrients in a snack will help to:

  • maintain balanced blood sugar levels
  • absorb vitamins and nutrients
  • satisfy hunger
  • maintain weight
  • maintain energy levels

(taken from http://thenourishedself.ca/index.php?page=sensible-snacks)

 

Here’s a delicious and sensible snack that I’ve been bringing to school on days I feel I need some natural sweetness and chocolate; it definitely satisfies my sweet tooth and energizes me until lunch time!

The recipe is inspired by The Nourished Self (original recipe is found here:  http://thenourishedself.ca/index.php?page=super-food-snacking-recipes) and I slightly adjusted it according to my own dietary needs and preference. 🙂

 

Makes: 1 serving

Preparation Time: 5 minutes

Blending Time: 5 minutes

Total Time: about 10 minutes

 

Ingredients:

1 avocado

1/2 banana

4 tablespoons natural maple syrup

1 teaspoon of cocoa powder

¼ cup water

1 teaspoon vanilla extract

pinch of sea salt (to taste)

a handful of (or 1-2 tablespoons) raw cacao nibs

Optional: use the remaining half of the banana (sliced) as topping, along with the raw cacao nibs

 

Instructions:

  1. Put avocado, banana, maple syrup, cocoa powder, vanilla extract and sea salt in a blender.
  2. Add water slowly, one tablespoon of water at a time to achieve creamy consistency.
  3. Sprinkle a handful of raw cacao nibs (along with sliced bananas if you like) at the top.
  4. Enjoy immediately! 🙂

 

Storage: can be refrigerated up to 2 hours, then must be consumed.

 

This healthy and yummy mousse can also be a delightful dessert!  I have divided 1 serving (bowl) of this mousse into my 3 tiny dessert cups. :)

This healthy and yummy mousse can also be a delightful dessert! I have divided 1 serving (bowl) of this mousse into my 3 tiny dessert cups. 🙂

 

A Sweet Green Smoothie Combo!

Spring Mix + Banana + Papaya + Chia seeds = Sweetly Yummy

Spring Mix + Banana + Papaya + Chia seeds = Sweetly Yummy


As mentioned earlier in a post, I have now decided to challenge myself to drink one green smoothie a day!  I have started this for about a week now, and usually drink one for breakfast, but sometimes it’s for snack.  It is very fun to experiment with different combinations of dark leafy greens, vegetables and fruits, and I’m loving most of the green smoothies I made so far!!

Here’s one green smoothie combo that I would love to share with you since it’s simply and naturally so sweet and good! 🙂

 

Makes: 1 smoothie

Preparation Time: 8 minutes

Total Time: 10 minutes

 

Ingredients:

2 cups  spring mix

1 chopped banana

1 cup chopped papaya

2 tablespoons chia seeds (makes the smoothie filling as it has protein, and provides 4.4 g of protein)

1 cup unsweetened cold almond milk (if you prefer a sweeter taste, go with original)

1 tablespoon raw cacao nibs

6-8 blueberries

 

Instructions:

1. Put all ingredients (except the cacao nibs and blueberries) into the blender and mix.

2. Sprinkle with cacao nibs and blueberries on top, and enjoy!

 

I hope you will enjoy drinking it as much as I do! 🙂

 

Love, Violet

Grateful for Green Smoothie

I'm beginning to love drinking a green smoothie for breakfast!  I like to top it with a sprinkle of raw cacao nibs.  Yum!! :)

I’m beginning to love drinking a green smoothie for breakfast! I like to top it with a sprinkle of raw cacao nibs. Yum!! 🙂

In my search to find satisfying and healthy gluten-free breakfast, I came upon Kimberly Snyder’s book The Beauty Detox Solution- Eat Your Way to Radiant Skin, Renewed Energy and the Body You’ve Always Wanted, and began reading it avidly.  I got inspired by her “Glowing Green Smoothie” (see her blog for recipe: http://kimberlysnyder.net/blog/ggs/).  She claims that drinking a green smoothie or drink daily is the most powerful way to increase our mineral and enzyme consumption, which are critical to our health and beauty.  She says “green-based drinks are the real super foods- not exotic, expensive or hard-to-find fruits or plants from foreign countries.” (Chapter 4: Beauty Minerals and Enzymes)  Furthermore, dark, leafy greens are packed with many nutrients that are good for our bodies, and they’re better than any other food groups.  Basically, having vegetables, especially the greens (e.g. kale, spinach, celery etc.) and fruits will nourish us completely.  According to Health Canada, we should have at least 7-8 servings (if you’re female, and for males: 8-10 servings) of both fruits and vegetables per day (http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/choose-choix/fruit/need-besoin-eng.php), which translates roughly into 2-3 servings of fruits and 7-8 servings of vegetables (I confirmed this information with my naturopathic doctor).   Therefore, having a nutritious and fiber filled green smoothie is such a great way to consume our vegetables and fruits early on in the day.

As I’m going gluten-free, I decided to give the green smoothie a try.  Although I am nowhere near in drinking one per day, I do drink it 2-3 times a week for my breakfast.  Perhaps, in the summer, I will challenge myself to drink Kimberly Snyder’s “Glowing Green Smoothie” every single day and see if it is true about becoming even more energized, more beautiful with radiant skin and leaner.  She claims these are all the positive health effects one will have in drinking it daily.  Keep you all posted on this!

Here’s a recipe that I tried with whatever ingredients I could find in my kitchen, primarily with the intention of making a “green” smoothie, and the result was quite refreshing.  It wasn’t as sweet as I usually prefer, but I was surprised I liked the taste and the energy boost I got from it!  I love how adding the fruits balances the taste of the greens.  So,  I am grateful for discovering the power of green smoothies for my breakfast! 🙂

VIOLET’S  GREEN SMOOTHIE   

Makes: 1 smoothie

Preparation Time: 10 minutes

Total Time: about 15 minutes

Ingredients:

2 cups of baby spinach

2 stalks of chopped celery (excellent source of calcium, vitamin C, fibre,  potassium, folic acid, fiber, vitamins B1, B2 & B6)

1 chopped nectarine

2 tablespoons chia seeds (makes the smoothie filling as it has protein, and provides 4.4 g of protein)

1 cup unsweetened cold almond milk (if you prefer a sweeter taste, go with original)

1 tablespoon raw cacao nibs

Instructions:

1. Put all ingredients (except the cacao nibs) into the blender and mix.

2. Sprinkle with cacao nibs and enjoy!

I’m discovering there are so many possibilities in making a “green smoothie” that it’s deliciously fun!!  I keep Kimberly Snyder’s mix and match rule in mind when creating a green smoothie:  “Your favourite fruits are your favourite go-to jeans and your leafy greens are your many different cute tops.  The jeans (fruits) are really the support for the fabulous, eye-catching tops (leafy greens) which are the most important part of the outfit.” 😀

What ingredients do you put in your green smoothie? 

Thanks & Love, Violet

*If you want to know the nutritional values and health benefits for the following ingredients, please see these links:

Baby Spinach: http://www.livestrong.com/article/258415-what-is-the-nutritional-value-of-baby-spinach/

Celery: http://www.foods-healing-power.com/celery-health-benefits.html

Nectarine: http://www.livestrong.com/article/408098-what-are-the-health-benefits-of-nectarines/

Cacao Nibs: http://www.livestrong.com/article/462015-benefits-of-cocoa-nibs/