Banana Chocolate Chip Bread (Gluten-Free & Dairy-Free)

One day I really missed having banana bread, so I looked into my kitchen to see if I had ingredients to quickly bake a fresh loaf of banana bread for my afternoon tea. Luckily I had one egg and one extremely ripe banana left, so I decided to experiment and see if it was possible to make a gluten-free and dairy-free banana bread with only one egg and one banana. I added chocolate chips because I’ve always loved the combination of banana and chocolate. To my delight, the result was one delicious, naturally sweet and dense loaf, perfect for my afternoon snack!

Since then, I have tried this recipe a few times more, and even had family members and friends taste it. After tasting this gluten-free and dairy-free version, some friends asked me for the recipe, so I have decided to put it here for all to enjoy. 🙂

Happy Baking my dear friends and readers!

Banana Chocolate Chip Bread: The perfect morning or afternoon sweet snack with a cup of tea or coffee! :)

Banana Chocolate Chip Bread: The perfect morning or afternoon sweet snack with a cup of tea or coffee! 🙂

Makes: 1 loaf

Preparation Time: 10 minutes

Bake Time: 25 minutes

Total Time: about 35 minutes

 

Ingredients:

Wet Ingredients

1 ripe and mashed banana

1 egg

1/2 cup pure maple syrup

4 tablespoons unsweetened almond milk/non-dairy milk

2 tablespoon coconut oil (melted)

 

Dry Ingredients

1 ½ cups gluten-free all purpose baking flour

1 teaspoon xanthan gum

1 teaspoon baking soda

1 heaped tablespoon cacao powder

1 teaspoon ground cinnamon

2 tablespoons chia seeds

½ teaspoon sea salt

1 cup bittersweet/non-dairy chocolate chips

 

Instructions:

  1. Preheat oven to 375°F.
  2. Line small-medium loaf tin with baking/parchment paper.
  3. Mix wet ingredients into a blender/food processor.
  4. Combine dry ingredients (without chocolate chips) in a large bowl.
  5. Add the wet ingredients to the dry and mix well.
  6. Add chocolate chips slowly into the mixture.
  7. Bake for 25 minutes or until firm.
  8. Enjoy! 🙂

 

Special Note: I would love to try “egg free” for this recipe sometime soon. If you are trying this recipe with an egg substitute, please let me know how it turns out! Thank you. 🙂

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Raw Mango Chocado Mousse

A few days ago I went grocery shopping for some much needed greens and local produce.  As I passed by the front of the store, I couldn’t help but notice the mangoes from Brazil were on sale.  The reason they were on sale, in my opinion, was because they were quite ripe.  Usually I would stay away from overly ripe fruits unless I really want to eat them immediately.  From previous experiences, I also know that sometimes an overly ripe fruit may be more rotten than you think.  When you peel it off, perhaps you can only eat 10-20% of it!  However, I also learned a very handy trick from my mom on how to tell when a mango is ready to be eaten, so I decided to give it a test (for some reason that day the mangoes were calling out to me, and I couldn’t step away from it! lol).  Thanks to my mom’s wise trick, I brought home a few of these perfectly ripe sweet mangoes! 🙂

Anyways,  I was planning to eat one on its own today as an afternoon snack, but then I  saw the ripe avocado and I was suddenly craving for something chocolatey as well.  Therefore, I thought about mixing all of them together.  Below, you will find the recipe to my successful Raw Mango Chocado Mousse, a refreshing twist to my Avo-Banana-Chocolate Mousse! (see https://violetseverydayadventure.wordpress.com/2013/09/21/avo-banana-chocolate-mousse/)

Whether you have it for a snack or dessert, on your own or served to your loved ones and/or friends, I hope you will enjoy its flavours as much as I did! 🙂

A perfect blend of tangy and sweet healthiness using only 6 ingredients !

A perfect blend of tangy and sweet healthiness using only 7 raw ingredients!  Plus, the combination of avocado, mango and flaxseeds contributes to beautiful glowing skin! 🙂

 

Makes: 1 serving

Preparation Time: 5 minutes

Blending Time: 2 minutes

Total Time: about 10 minutes

 

Ingredients:

1 small ripe avocado, peeled, seeded, diced

1 ripe mango, peeled, seeded, diced

2 tablespoons flaxseeds

1 tablespoon cacao powder

2-3 tablespoons natural maple syrup

1 teaspoon pure vanilla extract

ÂĽ cup filtered water

Optional: use a few remaining mango cubes and a handful of raw cacao nibs as topping

 

Special Notes: 

Sweetness- You can control the degree of sweetness by reducing the amount of maple syrup to your preference.

Avocado- It is filled with fiber and healthy fats, lowers cholesterol,  and keeps skin smooth and youthful.  It helps protect the body from heart disease, cancer, degenerative eye and brain diseases. (info taken from my Avocado, Blueberry & Kale Salad Recipe: https://violetseverydayadventure.wordpress.com/2013/06/10/a-scrumptious-simple-satisfying-superfoods-salad/)

Mango- Eating this nutritionally rich fruit is good for you in so many ways!   To name a few health benefits from eating it: it is anti-cancer, alkalizing and has a low glycemic index (regulates blood sugar level).  Also, it aids in digestion and clears the skin!

Flaxseeds-  I love adding them into almost anything! 🙂  They are high in omega-3 essential fatty acids (good fats), lignans and fibre.  In fact, they have among the highest level of fibre in any food.  They help stabilize blood sugar, promoting cleansing.  Also, including them into your diet will help in having radiant and youthful skin.  However, pregnant women and breastfeeding mothers should avoid consuming them. (info taken from my Super Bite-Sized Peanut Butter Balls Recipe: https://violetseverydayadventure.wordpress.com/2013/08/15/super-bite-sized-peanut-butter-balls/)

 

Instructions:

  1. Put avocado, mango, flaxseeds, cacao powder, maple syrup and vanilla extract in a blender.
  2. Add water slowly, one tablespoon of water at a time to achieve creamy consistency.
  3. Sprinkle a handful of raw cacao nibs (along with remaining mango if you like) at the top.
  4. Enjoy immediately! 🙂

Storage: can be refrigerated up to 2 hours, then must be consumed.

 

*To find out more about nutritional and health benefits of mangoes, read:

http://www.care2.com/greenliving/10-health-benefits-of-mangos.html

http://healthmeup.com/photogallery-healthy-living/mango-health-benefits-15-healthy-reasons-to-eat-mangoes/20986

Avo-Banana-Chocolate Mousse

It’s back to school and it means packing energizing healthy snacks for the day! 🙂

I’m determined to continue to eat natural whole foods and stay away from processed food, so usually I will bring some fruits and/or veggies for snacks.  However, sometimes I do crave for something sweeter than a fruit but not as heavy as a muffin.  I used to bring a bowl of yogurt with fruits and raw cacao nibs as my morning snack back in the days when I was still eating dairy.  As I’m now dairy-free, I’m trying to find new healthy snacks to satisfy my sometimes sweet tooth.

I was absolutely thrilled when I discovered this awesome website http://thenourishedself.ca (The Nourished Self) that is totally right up my alley: nourishing and nurturing one’s health and well-being through natural whole foods and yoga.

Anyways, I learned from this site how to make a “sensible snack”.  A sensible snack needs to have all 3 macro nutrients: good fat, clean protein and unrefined carbohydrates.  According to The Nourished Self, having these macro nutrients in a snack will help to:

  • maintain balanced blood sugar levels
  • absorb vitamins and nutrients
  • satisfy hunger
  • maintain weight
  • maintain energy levels

(taken from http://thenourishedself.ca/index.php?page=sensible-snacks)

 

Here’s a delicious and sensible snack that I’ve been bringing to school on days I feel I need some natural sweetness and chocolate; it definitely satisfies my sweet tooth and energizes me until lunch time!

The recipe is inspired by The Nourished Self (original recipe is found here:  http://thenourishedself.ca/index.php?page=super-food-snacking-recipes) and I slightly adjusted it according to my own dietary needs and preference. 🙂

 

Makes: 1 serving

Preparation Time: 5 minutes

Blending Time: 5 minutes

Total Time: about 10 minutes

 

Ingredients:

1 avocado

1/2 banana

4 tablespoons natural maple syrup

1 teaspoon of cocoa powder

ÂĽ cup water

1 teaspoon vanilla extract

pinch of sea salt (to taste)

a handful of (or 1-2 tablespoons) raw cacao nibs

Optional: use the remaining half of the banana (sliced) as topping, along with the raw cacao nibs

 

Instructions:

  1. Put avocado, banana, maple syrup, cocoa powder, vanilla extract and sea salt in a blender.
  2. Add water slowly, one tablespoon of water at a time to achieve creamy consistency.
  3. Sprinkle a handful of raw cacao nibs (along with sliced bananas if you like) at the top.
  4. Enjoy immediately! 🙂

 

Storage: can be refrigerated up to 2 hours, then must be consumed.

 

This healthy and yummy mousse can also be a delightful dessert!  I have divided 1 serving (bowl) of this mousse into my 3 tiny dessert cups. :)

This healthy and yummy mousse can also be a delightful dessert! I have divided 1 serving (bowl) of this mousse into my 3 tiny dessert cups. 🙂