10 Things Yoga Taught Me

In the beginning of 2016 I delved deeper into yoga by completing my 200 hours yoga teacher training in New Zealand and ended the year, and began 2017 with a yoga retreat in the United States.

Aside from practising the asanas, mantra chanting and meditation that are all part of yoga, it is the yoga philosophy which I call “life lessons” that has a profound impact on how I think, act and feel now.

Yoga taught me…

1. The most important time is NOW.

Life is short and nothing stays the same forever. Everything is in constant motion and change is inevitable, so enjoy, be mindful and live in the present moment.

2.The most important person is the person you spend time with NOW.

Whether you are at home with your family, or at work with your coworkers or elsewhere with others, be mindful and present with them.

3.The most important pursuit is making the person you are with NOW happy.

For me this means bringing joy to those around me, so be kind through thoughts, words and actions.

4. To let go!

Whether it is things, people, emotions or situations, letting go is essential to be able to live in the now and enjoy it at the same time. What is done in the past cannot be undone, so it stays in the past, and the future is uncertain, so why not live in the present? Also letting go of things that no longer serves you is important, whether it is a relationship that has run its course or possessions that may be tying you down or you actually no longer need, but you’re still hoarding it.

5.To spend time in nature as it grounds us in the present moment and calms the mind.

6. To trust the universe to provide.

Trust what you’ve done, it is enough.

7. To stay open-minded and open-hearted.

When you do this, you’ll be surprised by what you learn from people and situations and most importantly, about yourself!

8. Self-care is essential.

In order to help others and be there for them 100%, taking care of self first is crucial, so “me time” is not selfish and it’s also a form of meditation.

9. To cultivate an attitude of gratitude.

It has been scientifically proven that grateful people are physically and mentally healthier, experience more joy, have higher self-esteem and are more resilient in difficult life circumstances. Therefore, practising gratitude is a no brainer!

10. To breathe deeply.

On a daily basis we tend to forget to breathe deeply due to our hectic modern lifestyle. Inhaling and exhaling deeply has great benefits for our health such as reducing stress and promoting relaxation, and improving the digestion. In addition, breathing deeply equates to longer life.

 

I hope this post inspires you to live mindfully and joyfully this year.

May your 2017 be filled with wondrous little moments and you enjoy them as they are unfolding! 🙂

lotus2017

Breathe In & Breathe Out = Accept & Let Go

As the year is coming to an end, I would like to thank each and everyone of you for reading, commenting, complimenting, and supporting my blog throughout the past six months.  Who knew that my little blogging exploration on my journey into healthy eating and balanced living is still going strong?  I did not anticipate that far ahead, and to know that I’m slowly but steadily gaining more wonderful readers and/or blogging friends as time goes by, is truly amazing.  I appreciate and am thankful for YOU! 🙂

Aside from connecting with loved ones and dear friends during this holiday season, something else that I appreciate and am thankful for in December is the opportunity to reflect.  Having this opportunity to reflect personally and professionally allows us to set goals and strategies to continue to grow and develop as a person of many roles (e.g. daughter, sister, friend, teacher, student etc.) for the next year.

An important lesson I learned this year, as I’m reflecting, is what my dearest wise friend Zainab shared with me at the beginning of the year while we were at a yoga conference.  She taught me a very simple meditation technique or coping mechanism when confronted with a stressful and/or difficult situation, personally or professionally.  It is simply to take a few minutes to BREATHE in a quiet space.

Here are the steps:

1. As you’re breathing in a deep breath slowly, accept what has happened in your mind.

2. As you breathe out slowly, let whatever has happened go in your mind.

3. Continue this technique as long as you want to and once you feel calm, you’ll feel peace in your heart and mind too.

I practised this meditation technique whenever I experienced the downs in my life.  It truly works and  I can honestly tell you that learning to “accept and let go” is the best medicine for my physical, mental and spiritual health this year!  Furthermore, I realized that there are some events/situations and people’s behaviour/attitude that are out of our control.  Frequently, these “out of control” situations or behaviour are what we consider  “awful, bad, or horrible” and upsets us.  Well, the only thing we can control is the way we react to and think about it.  To put it simply, we need to “accept and let go”, and not dwell in the past.  The power of positive thinking and being in the present does wonders for the body, mind and soul, and truly makes us happy from the inside out.

I wish you all happiness, love, peace, success, good health and beautiful moments for the upcoming new year! 🙂

Breathe in and breathe out, and let’s welcome 2014 with renewed energy, hope, and dreams!!

Looking at the beautifully icycle covered tree , as the sun shines on it, in my backyard after the ice storm last week reminded me that beauty exists even after the storm.  Just like breathing in and breathing out, we need to remember:  "Remain calm when a storm hits your life and remember the sun is never too far away." :)

Looking at the beautifully icicle-covered tree , as the sun shines on it, in my backyard after the ice storm last week reminded me that beauty exists even after the storm. Just like breathing in and breathing out, we need to: “Remain calm when a storm hits your life and remember the sun is never too far away.” 🙂

A Short Reflection on Transition & Transformation

When I am not running around like a chicken with its head cut off at work, I really enjoy having conversations with my friend HezekiYah.  Our conversations usually delve into deep topics about life, human nature etc.  His observations always propel me to take a closer look around me and inside myself.  As our school year comes to an end, our discussion centered around transition.  We both observed that everyone around us, including ourselves, were in “transition”.  To me, transition is the process of changing from one state or condition to another, and change comes in a variety of shapes and sizes, and possibly in all areas of our lives.  As we grow older, our attitudes, thoughts, motivations, and behaviours change, which in turn help us to grow stronger and wiser.  I believe that change is good, sweet and life-affirming!

In reflection, the person I am today is different from the person I was a year ago.  For example, who knew that I would begin blogging or enjoy spending time in the kitchen, whereas a year ago I was strongly against learning technology (I see blogging and technology as the same thing!) and preferred to go out for meals.  I guess the beauty of life is that as we encounter new situations and/or people, we grow and change as a result of these experiences, into the person we want to be in our minds and hearts.  As HezekiYah said, if we are the same as a year ago, something is wrong.  Stagnancy begets boredom and inflexibility.  I think it is very exciting to be in transition, embracing change within ourselves and around us, and moving forward at our own pace, until one day, we transform into the person we desire to be and live the life we envision for ourselves!

I will end my short reflection with this quote that I love and reminds me of transition and transformation. I hope you enjoy it and will reflect upon your own transition and transformation, and continue to build the life you dream for yourself and those you love, without fear! 🙂

Go confidently quote