10 Things Yoga Taught Me

In the beginning of 2016 I delved deeper into yoga by completing my 200 hours yoga teacher training in New Zealand and ended the year, and began 2017 with a yoga retreat in the United States.

Aside from practising the asanas, mantra chanting and meditation that are all part of yoga, it is the yoga philosophy which I call “life lessons” that has a profound impact on how I think, act and feel now.

Yoga taught me…

1. The most important time is NOW.

Life is short and nothing stays the same forever. Everything is in constant motion and change is inevitable, so enjoy, be mindful and live in the present moment.

2.The most important person is the person you spend time with NOW.

Whether you are at home with your family, or at work with your coworkers or elsewhere with others, be mindful and present with them.

3.The most important pursuit is making the person you are with NOW happy.

For me this means bringing joy to those around me, so be kind through thoughts, words and actions.

4. To let go!

Whether it is things, people, emotions or situations, letting go is essential to be able to live in the now and enjoy it at the same time. What is done in the past cannot be undone, so it stays in the past, and the future is uncertain, so why not live in the present? Also letting go of things that no longer serves you is important, whether it is a relationship that has run its course or possessions that may be tying you down or you actually no longer need, but you’re still hoarding it.

5.To spend time in nature as it grounds us in the present moment and calms the mind.

6. To trust the universe to provide.

Trust what you’ve done, it is enough.

7. To stay open-minded and open-hearted.

When you do this, you’ll be surprised by what you learn from people and situations and most importantly, about yourself!

8. Self-care is essential.

In order to help others and be there for them 100%, taking care of self first is crucial, so “me time” is not selfish and it’s also a form of meditation.

9. To cultivate an attitude of gratitude.

It has been scientifically proven that grateful people are physically and mentally healthier, experience more joy, have higher self-esteem and are more resilient in difficult life circumstances. Therefore, practising gratitude is a no brainer!

10. To breathe deeply.

On a daily basis we tend to forget to breathe deeply due to our hectic modern lifestyle. Inhaling and exhaling deeply has great benefits for our health such as reducing stress and promoting relaxation, and improving the digestion. In addition, breathing deeply equates to longer life.

 

I hope this post inspires you to live mindfully and joyfully this year.

May your 2017 be filled with wondrous little moments and you enjoy them as they are unfolding! 🙂

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The Power of Positive Affirmations

This summer I traveled to New Orleans, Louisiana to get my kids yoga teacher certification. One of my favourite moments during training was a 20 minute drawing and breathing activity where we reflected on who we are in an authentic honest way.

It seems we are constantly surrounded by noises, chaos and the hectic pace and demands of our daily lives whether it is from our family responsibilities, work tasks etc. I find it especially true in the twenty-first century whereby technology or social media plays a really big role in most people’s lives. In the process of meeting the demands of this pace of life where we just live on “autopilot”, we lose ourselves, the core of who we are. There is no time to really think about who we are and what we want to do in our lives to be truly happy. It can be so dire, that some people experience mental, physical and emotional burnout and depression overtime.

This drawing and breathing exercise reminded me once again how important it is to really “pause”, whether it is for a few minutes or one hour out of our daily lives to simply breathe and connect with ourselves and think positive thoughts. Remember: “You are what you think.” These positive thoughts are essentially positive affirmations that help us to realize and actualize our potential and dreams.

One of my dance instructors once shared with us her positive affirmation. She said that every morning when she wakes up, before she does anything, these are the words she utters: “I am happy. I am healthy. I am blessed.” We all thought it was a beautiful way to start the day. As part of her class, we made it into our routine to end the class with these words. I truly felt these words and believed it about myself as I continued my everyday life.

Here are my positive affirmations from my yoga drawing and breathing exercise which I truly see and feel as my true self:

Butterfly_affirmations

I have this on my cell phone that I look at as a daily reminder. 🙂

What are yours?

They can be as short and simple as my dance instructor’s or as long as mine or anyway you want them. It only matters that you are finding time to pause, breathe, reflect and believe in the power of these two words: I AM.

Go and try it, and see how powerful your own positive affirmations can have on your life to achieve genuine happiness!